The internet offers access to a wide world of information, while social media allows us to remain connected with the people and things we love most. However, for people with obsessive-compulsive disorder (OCD), the internet can sometimes cause a worsening of symptoms.
Internet use disorder is characterized by an obsessive need to be online, to the point where it causes disruptions in your life. While internet use disorder is not considered a mental health condition, it is actively being studied by medical researchers. One study posits that internet use disorder could be a facet of OCD, as people with OCD who were surveyed also scored high for internet addiction.
People with OCD may be affected by certain triggers, which are occurrences that can exacerbate problems with intrusive thoughts and unwanted behaviours. OCD triggers often revolve around major life events, such as experiencing a break-up, getting married, or having a child.
It’s possible that being exposed to triggers online, either on the internet or via social media, can also worsen symptoms in some people with OCD. For instance, seeing pictures from an acquaintance’s wedding on your news feed may lead to uncomfortable feelings about your own life.
You should know how to handle OCD triggers in all their forms, but the following practices can help you navigate digital triggers:
People with OCD often benefit from talk therapy. In this case, be sure to discuss your internet usage with your therapist to get help developing a solid coping strategy.