How to Lower Your Breast
Cancer Risk

Lifestyle Changes That Can Reduce Your Risk

Like other types of cancer, a person’s lifestyle can increase or decrease their risk of breast cancer. For instance, the following healthy lifestyle choices are believed to reduce one’s chances of developing the disease:

• Partake in Regular Physical Activity – Physical activity is essential for optimal health. For the best results, be sure to get at least 150 to 300 minutes of moderate activity every week. You can also strive for 75 to 150 minutes of vigorous activity over the same period.

• Maintain a Healthy Weight – Weight gain is another factor that increases your chance of breast cancer. Along with regular exercise, your diet should mostly contain wholesome foods, such as fruit, vegetables, lean proteins, low-fat dairy, and whole grains. Avoid processed, packaged foods as much as possible.

• Limit Consumption of Alcohol – Consuming alcohol, even small amounts, can raise your chances of having breast cancer at some point in your life. Accordingly, it is best to abstain from alcohol completely. Otherwise, women are encouraged to have no more than one alcoholic beverage per day.

Things to Consider If You Have an Increased Risk of Breast Cancer

Women with a history of breast cancer in their family have an increased risk of experiencing the disease at some point in their lives. If you have a higher-than-normal risk, your doctor will likely encourage you to undergo mammograms more often. You can also pursue genetic testing, which can pinpoint a specific genetic mutation associated with breast cancer.

Your doctor can prescribe medication to lower your chances of developing breast cancer if you have a high risk. However, it is important to weigh your risk against the side effects that can accompany these drug regimens. A physician can help you better understand your health outlook to make informed decisions about your wellness.