Generalized Anxiety
Disorder (GAD)

While everyone experiences feelings of stress and worry in their lives, generalized anxiety disorders (GAD) cause ongoing anxiety that can get in the way of daily living. This mental health condition is exceedingly common, and its effects usually require long-term treatment. Here is what you should know about GAD if you or a loved one experiences it.

Symptoms and Causes of GAD

GAD is characterized by intense feelings of worry and can include the following symptoms:

• Overthinking
• Fear of uncertainty
• Persistent anxiety
• Catastrophizing (i.e., always imagining the worst-case scenario)
• Feeling restless
• Irritability
• Problems with concentration

Anxiety disorder is also linked to physical symptoms, such as headaches, nausea, and insomnia. As for what causes GAD, it is not entirely clear why this mental health condition occurs. Doctors theorize that it is likely due to a combination of a person’s unique brain chemistry, stress factors, and genetics.

How Generalized Anxiety Disorder Is Treated

Doctors often prescribe the following medications to manage the effects of GAD:

• Anti-Anxiety Drugs – When the effects of anxiety disorders are severe, doctors may prescribe sedatives. However, these medications should only be taken for a short time and only when absolutely necessary (such as when symptoms are particularly intense).

 

• Antidepressants – Antidepressant medications can be taken for an extended period of time to manage symptoms of GAD, although it may take a few weeks before patients experience the effects of these drugs.

Along with medications, therapy can also prove beneficial for people struggling with the effects of GAD. The goal of therapy is to develop healthier coping strategies for worry and to change problematic behaviours. Many people with GAD receive both medication and therapy.

Other Ways to Manage the Effects of GAD

In addition to seeking out therapy and medication to manage the effects of GAD, certain lifestyle changes can also be beneficial:

• Practice proper time management to keep on track
• Avoid drugs and alcohol as coping mechanisms for anxiety
• Process your thoughts in a journal

Most importantly, do not delay in seeking professional assistance for GAD. With the right treatment, you can avoid excessive worry and take control of your life.