As an autoimmune condition, multiple sclerosis (MS) results from an immune system response that attacks a protective sheathing that covers the nerves. People with relapsing remitting MS experience periods of worsening symptoms followed by periods where symptoms cease. In some cases, relapses of MS symptoms result from specific triggers.
MS triggers can be different for everyone, but there are certain triggers that seem to be more common than others. Here are a few of those triggers and how to avoid them to better manage your health.
Along with sunshine and high temperatures, indoor heating systems and other sources of heat can also cause MS symptoms to flare up. To avoid issues, take steps to remain cool by dressing in light, airy clothing and making use of fans in the home. When outside, avoid direct sunlight as much as you can and drink plenty of water to maintain healthy hydration.
People often feel stressed about having MS, but stress can also come from external sources like work, school, family obligations, and more. Avoiding stress is easier said than done, but relaxing hobbies and down time can help you mitigate stress levels. If you find it difficult to manage stress in your life, consider visiting a therapist for assistance.
People who have recently given birth often have a high chance of an MS relapse, particularly in the first three months after childbirth. Some people find that breastfeeding helps avoid childbirth-related relapses, but breastfeeding may not be possible with certain MS medications, which can be harmful to the health of the baby.
Infections, including colds and flu, often cause symptoms of MS to grow worse. You can avoid infections by practicing good hygiene (particularly when it comes to hand washing), avoiding people who are sick, and maintaining your overall health. People with MS may have a greater risk of things like bladder infection, which can impact other symptoms. If so, be sure to confer with your doctor on ways to reduce these infections, as well as addressing any symptoms as soon as they arise.