The Achilles tendon, which links the calf muscle to the heel, can become inflamed and irritated. This leads to a condition known as Achilles tendinitis, which is characterized by swelling, heel discomfort, and other symptoms. Most people recover from this common health condition, but prompt treatment is still important.
Stress on the Achilles tendon causes tissues to become inflamed, and this stress can result from partaking in activities that require you to be on your feet frequently. As a result, the following factors can raise one’s risk of experiencing Achilles tendinitis:
People who participate in sporting events frequently have a risk of tendinitis, but the same risk applies to people who participate in these activities irregularly, as the body is less primed for physical activity in these individuals. Also, anatomical factors, such as flat arches and bone spurs, can contribute to this medical condition.
Symptoms of Achilles tendonitis are most often felt in the back of the lower leg, just above the heel. These symptoms can include:
For some people, the effects of Achilles tendinitis are worst in the morning, while others experience worsening symptoms as the day progresses. The condition can also lead to more serious complications without prompt treatment. The Achilles tendon may completely rupture or begin to break down without medical attention.
Doctors can usually diagnose tendinitis with a physical exam and diagnostic imaging. Most people receive conservative treatment initially, which involves the RICE protocol:
Depending on the severity of pain and mobility issues, doctors may also recommend treatments like walking boots, orthopaedic shoes, splints, and physical therapy. Nonsteroidal anti-inflammatory drugs are also beneficial for managing pain and swelling.
If you are still experiencing symptoms after six months, your doctor may recommend a surgical procedure. However, most people recover from Achilles tendonitis in a matter of weeks or months without the need for surgery.