Deep vein thrombosis (DVT) is a health condition where blood clots form within the veins in the lower extremities (although clots can form in any vein). Sitting for extended periods increases one’s risk of DVT, which is a cause for concern among many office workers. This is especially true for staff that have other DVT risk factors, such as those who are older in age and have a previous history of the condition.
While DVT cannot always be prevented, there are numerous steps office personnel can take to decrease their risk. Additionally, the following steps can also have a positive impact on a person’s general health.
Being obese causes immense pressure to build within the veins of the legs, which reduces blood flow and increases clotting risks. Obesity can also impede a person’s activity level by causing problems with pain and mobility. A nutritious, wholesome diet and regular physical activity are key components of maintaining a healthy weight. In addition to lowering your DVT risk, maintaining a healthy weight will also positively affect your overall wellness.
Most people get up and stretch their legs at work to take a mental breather, but breaks are crucial for boosting blood flow in the lower body after sitting for hours. If possible, take a walk around the office every two hours or so. And if you are not permitted to take breaks this frequently, try standing and stretching every two hours instead.
Smoking negatively impacts blood flow by causing the blood to thicken, damaging the vessels, and decreasing circulation. As a result, it plays a major role in amplifying a person’s risk of developing DVT, especially when combined with other factors like sitting all day. Quitting nicotine certainly is not easy for most people, so talk with your doctor about effective cessation methods.