Cartilage safeguards your joints against damage by providing cushioning and lubrication to the end of each bone. Osteoarthritis occurs when cartilage begins to deteriorate, which leads to symptoms like pain, stiffness, and inflammation.
While the exact cause is not fully understood, osteoarthritis typically results from gradual wear and tear. However, traumatic injuries, such as those caused by falls and car accidents, can also contribute to joint issues.
There is no way to restore damaged cartilage, but medication can relieve pain and improve joint function. For instance, non-prescription pain relievers like nonsteroidal anti-inflammatory drugs and acetaminophen can also reduce swelling. Like all medications, these drugs can lead to unwanted side effects if taken incorrectly, so be sure to follow the instructions.
Over-the-counter drugs are even more effective when paired with home remedies. Heating pads and ice packs can soothe sore joints by decreasing discomfort and enhancing function. Low-impact exercise like swimming is also recommended, as activity increases joint flexibility.
In the event you are not benefiting from the above treatments, your physician can talk to you about one or more of the following:
You cannot necessarily prevent osteoarthritis from occurring, but leading a healthy lifestyle and avoiding injuries can lower your chances of experiencing joint dysfunction.