Multiple sclerosis (MS) is an autoimmune condition where the immune system mistakenly attacks the protective sheathing over the nerves. People with MS often experience health effects like poor coordination, vision issues, weakness, a sensation of tingling or numbness, fatigue, and other problems.
While MS cannot be cured, improvement is possible with medication, physical therapy, and other medical interventions. Additionally, doctors recommend making healthy updates to one’s lifestyle to further control symptoms associated with MS. Here are a few healthy changes you can make if you experience this disease.
A healthy diet consisting of lean proteins, fruits, vegetables, whole grains, and low-fat dairy is important for supporting your general health, which can help you better manage the effects of MS. Healthy food can also minimize your risk of developing serious health conditions like heart disease.
A wholesome diet can also help people with MS avoid constipation, which is a common complication of the condition. In this case, eating a high-fibre diet can be beneficial, provided that you are also drinking plenty of liquids to facilitate healthy bowel movements.
Some of the physical effects of MS, such as weakness and poor coordination, can be amended via a fitness routine. Working out can help a person maintain a healthy weight, which makes for easier mobility. Things like strength-training can also build muscles and boost stability in the body.
If you are currently in physical therapy, your therapist can help you develop an appropriate exercise regimen. You can also confer with your doctor to determine what type of workout will work for you. While activity is beneficial for people with MS, you don’t want to overexert yourself.
People with MS can often experience problems with memory and cognition. In this case, things like reading, crossword puzzles, and other brain-boosting activities are highly beneficial for honing your cognitive abilities. Socialization can also positively impact a person’s cognition, so be sure to spend plenty of time with others.
Lack of sleep can also negatively affect your cognitive function, so take steps to address insomnia if you experience it regularly. Establishing a daily bedtime routine, avoiding digital devices about two hours before bed, and going easy on the caffeine can help you maintain a healthy sleep schedule.