Years of repeated movement can cause substantial strain on the body, which leads to repetitive stress injuries. These injuries may impact numerous areas of the body, including the muscles, nerves, and tendons. Along with limiting a person’s movement and function, many repetitive stress injuries are also associated with significant discomfort.
Any type of repetitive movement can lead to injury over time. However, some people have a higher risk of developing these issues than others. People who use hand tools for work, such as carpenters and construction workers, often experience injuries involving their hands and wrists. The same health effects can be experienced by office workers who frequently use computer equipment. Athletic individuals may also develop repetitive stress injuries due to the physical strain on knees and ankles, as well as other areas.
A repetitive stress injury can develop in any area of the body that is subject to repeated movements. Over time, a person may experience the following symptoms in the affected area:
It’s important to have these symptoms evaluated by a doctor in a timely manner to determine the underlying cause.
Doctors usually prefer a conservative approach to these injuries that typically involves the RICE protocol:
These home remedies are often quite effective at relieving the pain and dysfunction associated with repetitive stress. Patients may also be encouraged to take over-the-counter medications to manage pain and swelling until the issue subsides.
More serious issues may require physical therapy to strengthen tissues and prevent future repetitive stress injuries. In the same token, it’s important for people to avoid the repetitive movements that caused strain in the first place. For instance, changing positions when using tools and other equipment relieves strain on bodily components and keeps them in top condition.