There are groups of individuals who are at greater risk than others of developing certain health conditions and diseases. This is also the case when considering who is most at risk of developing bone conditions.
When it comes to bone health, it’s essential to understand who is at risk for developing bone diseases and why. While anyone can be affected by bone problems, the most vulnerable can be monitored before such diseases begin to develop.
The biggest risk factor is age, but other risk factors apply. By recognising them, individuals can take proactive steps to protect their bone health and reduce the likelihood of developing bone diseases.
Here are five groups of people who are most at risk of developing bone diseases throughout their lifetimes.
One of the most significant risk factors for bone disease is being a postmenopausal woman. This is because of the changes in hormones that accompany this stage of life.
During menopause, oestrogen levels drop, leading to a loss of bone density. This decrease in bone density can increase the risk of developing osteoporosis, a condition characterised by fragile and brittle bones that can fracture even after minor accidents such as falls.
Postmenopausal women should speak with their healthcare provider about bone density testing and potential treatments to prevent bone disease. This course of action can lead to an early diagnosis of osteoporosis and other bone-related issues. Early medical intervention can slow the progress of such diseases down and prevent fractures from sometimes minor accidents, which are often a sign of this disease.
The aging process creates many changes in the body, including naturally weakening the bones and making them more susceptible to conditions like osteoporosis. Older adults, especially those over the age of 65, are at an increased risk for bone disease due to age-related bone loss.
It’s therefore advisable for older adults to engage in weight-bearing exercises. Including foods that are rich in calcium and vitamin D within a well-balanced diet and avoiding smoking and excessive alcohol consumption to maintain bone health are also positive steps to take toward better bone health in old age.
Genes play a significant role in determining the risks associated with developing many health conditions, including bone diseases. Individuals with a family history of bone-related conditions like osteoporosis or rheumatoid arthritis may be genetically susceptible to these conditions.
Those who fall into this high-risk group need to be proactive about their bone health by engaging in preventive measures like regular exercise, a healthy diet, and routine bone density screenings.
Although all these measures cannot guarantee against the development of such diseases, they can slow the progression of these conditions and preserve a better quality of life for longer.
It is not only genetics that can increase the risk factors associated with developing bone diseases; existing medical conditions can also increase this risk.
Chronic conditions like rheumatoid arthritis, kidney disease, and coeliac disease can impact bone health and lead to conditions like osteoporosis. People with these conditions should work closely with their healthcare providers to manage their condition and protect their bone health through lifestyle modifications and, in some cases, preventative treatments.
A sedentary lifestyle, characterised by minimal physical activity, can also elevate the risk of developing bone diseases. Weight-bearing exercises, such as walking, jogging, and strength training, are crucial for maintaining bone density and strength.
Individuals with sedentary lifestyles should aim to incorporate regular physical activity into their daily routine to protect their bone health and overall health in general.