Coronary artery disease is caused by plaque accumulation in the arteries, which limits blood flow to the heart. While symptoms can take a long time to manifest, CAD increases the risk of serious health problems like heart attacks and strokes. Some people have a higher risk of CAD than others, and understanding the following risk factors is crucial to maintaining heart health:
People who are overweight or obese have a higher risk of CAD. That’s why it’s imperative to maintain a healthy weight through diet and exercise. Your doctor can help you find a diet and fitness regimen that works for you.
Cigarettes cause substantial damage to the blood vessels. If you currently smoke, look for ways to quit. Supportive measures, such as nicotine patches, can reduce cravings. Avoiding second-hand smoke is also important for maintaining heart health.
High blood pressure can cause the arteries to become more rigid, which impedes blood flow. High cholesterol levels can also cause arteries to harden over time. Controlling these medical issues can substantially reduce your chances of developing CAD.
High blood pressure is a common component of diabetes. Additionally, being overweight or obese increases a person’s risk of type 2 diabetes. If you currently have diabetes, make sure the condition is well-controlled. Leading a healthy lifestyle is also vital for managing diabetes.
Excessive alcohol intake can take a toll on the heart and makes it harder to avoid other risk factors associated with CAD. Drinking in moderation is key, and the recommended limit is one to two drinks per day for men and women.
Symptoms of CAD include fatigue, shortness of breath, and chest pain. If you experience these symptoms, talk with a doctor immediately to determine the underlying cause.