Like many other heart conditions and disorders, it is often possible to prevent sudden cardiac arrest. Individuals with certain risk factors and medical conditions will need to take medication and may even require surgical procedures to correct defects. However, leading a healthy lifestyle is also crucial, both for people with existing heart issues and for those in good health. Here are a few important steps to take:
In order to maintain wellness, healthy adults should get at least 150 minutes of moderate-intensity exercise on a weekly basis. Walking, swimming, and biking are all acceptable forms of exercise. In the event you are concerned about your health and don’t think you can handle this level of activity, talk with your doctor. They can recommend a safe exercise regimen suited to your needs.
Being overweight or obese can increase the chances of high blood pressure, which can in turn affect heart health. Eating right and exercising regularly can help you maintain a healthy weight and improve the health of your heart as a result. It is best to aim for a body mass index (BMI) ranging between 8.5 and 24.9.
Cigarettes are a major contributor to heart disease. Additionally, quitting smoking can reduce a person’s risk of dying from a heart problem by half. If you currently smoke, take steps to quit immediately. And if you do not currently smoke, do not start. Because second-hand smoke can also harm the health of your heart, avoid it as much as possible. For instance, ask members of your household who do smoke to do so outside.