Inflammation caused by rheumatic heart disease can damage the heart valve. As a result, people with the condition must be mindful of diet, exercise, and medical treatments to ensure their heart remains healthy. Failure to lead a healthy lifestyle can cause worsening complications and may even be life-threatening. That’s why people with rheumatic heart disease should make every effort to avoid the following.
Conferring with a physician is crucial for people living with rheumatic heart disease. Doctors must continually monitor your condition to prevent serious complications from occurring. You may also be prescribed medication, such as antibiotics or blood thinning drugs, which lessen your risk of serious cardiovascular events. Failure to comply with your doctor’s orders can lead to worsening effects, which may even be life-threatening in some cases.
Along with following your doctor’s orders when it comes to treatment, individuals with rheumatic heart disease must also maintain a healthy lifestyle. Certain foods can increase your risk of heart disease and should be avoided as a result. These include:
To maintain optimal heart health, focus your diet on lean protein, low-fat dairy products, whole grains, fruits, and vegetables.
Cigarettes and alcohol can also have a poor impact on your heart. If you smoke, quitting is crucial to prevent more damage to the heart valve. With alcohol consumption, moderate intake is key. In this case, it’s best to stick with one to two drinks per day.
Exercise is an important aspect of a healthy heart, but people with rheumatic heart disease must approach fitness carefully. Before starting an exercise regimen, consult with your doctor to determine whether you’re healthy enough for physical activity. When damage is extensive, strenuous workouts may actually imperil your health. Your doctor can help you develop a fitness regimen that’s best for your specific health needs.