Lifestyle often plays a significant role in a person’s disease risk, especially when it comes to things like heart disease and cancer. However, type 1 diabetes is not affected by factors like weight and activity level. On the other hand, type 2 diabetes is linked to these factors, along with a few other contributors.
Type 1 vs. Type 2 Diabetes
While they cause similar health effects, type 1 and type 2 diabetes have different contributing factors:
- Type 1 Diabetes – Type 1 diabetes likely results from a faulty immune system response that targets cells in the pancreas involved in insulin production. The disease can be passed from parent to child (although not every person with the genetic traits linked to type 1 diabetes will develop health issues).
- Type 2 Diabetes – People with type 2 diabetes experience insulin resistance, which negatively impacts blood sugar levels. Risk factors for type 2 diabetes include lack of exercise, being overweight or obese, having a larger waist, and being over age 35. Family history also plays a role in many cases of type 2 diabetes.
Tips for Managing Type 1 Diabetes
While you cannot avoid type 1 diabetes, properly managing the condition can have a substantial impact on your wellness:
- Take all medications, such as insulin, as instructed by your doctor
- Focus your diet on wholesome, nutritious foods
- Exercise consistently
- Keep up with annual physical exams
- Stop smoking and drink alcohol in moderation
Do not hesitate to contact a physician if you have trouble managing diabetes or find that symptoms are worsening despite your efforts.
