Osteoarthritis can cause pain, stiffness, and immobility as the cartilage that lines your joints wears down over time. While it is not possible to regenerate lost cartilage, making healthy lifestyle changes can prevent future damage and help maintain mobility. Here are a few things you can do.
Regular physical activity offers endless benefits to people with osteoarthritis. It can help you maintain a healthy weight, boost the strength of muscles and bones, and increase the flexibility of your joints. There are many low impact exercises ideal for people with arthritis, including biking, swimming, and yoga. While exercise is important, do not push yourself too hard or attempt a workout routine that is intensely strenuous.
Proper pain management can help you remain physically active in the face of osteoarthritis. Hot and cold compresses are a great home remedy, as they can reduce pain, stiffness, and inflammation of the joints. Over-the-counter pain medications are also effective but be sure to take them according to directions. You can even find relief with splints and braces, which support damaged joints.
Glucosamine is a supplement that can potentially improve the effects of osteoarthritis by boosting cartilage. While research is mixed, the supplement helps many arthritis sufferers and is relatively low risk when it comes to side effects. However, you are still encouraged to talk with your doctor before starting any new medications or supplements to ensure they are safe for you.
Diet also plays a vital role in the management of osteoarthritis. While you should focus on eating healthy, nutritious foods, some foods have been shown to improve the health effects associated with arthritis. This includes foods with omega-3 fatty acids, as well as those with vitamin C. A healthy diet can also improve overall wellness and give you the energy you need to maintain an active lifestyle.