Osteoarthritis is associated with lots of bothersome health effects, including joint pain and decreased mobility. If you have been diagnosed with this degenerative condition, having the right information can help limit its effects and boost your quality of life immensely.
It is estimated that 528 million people experienced osteoarthritis in 2019. That figure is expected to grow higher over time as populations advance in age and rates of contributing health conditions increase throughout the world.
Cartilage is a type of connective tissue that safeguards bones and joints. Osteoarthritis occurs as this cartilage gradually wears down over time. Once cartilage has degraded, it cannot be restored, but you can prevent new damage with a healthy lifestyle and medical treatment.
Risk factors for osteoarthritis include:
Additionally, this type of arthritis mostly affects older adults, and women are more likely to develop the condition.
Effective home remedies include hot/cold compresses, over the counter medications, and physical activity. Maintaining your general health by eating right and getting enough sleep can also help mitigate the impact of osteoarthritis.
In the event you are unable to control symptoms with home remedies, there are many other treatment options to consider. Medications can reduce swelling and chronic pain, while physical therapy can improve joint health. When other treatments are ineffective, your doctor may recommend surgery, such as joint replacement. Less invasive procedures are also available, including injections of cortisone or hyaluronic acid, which can lubricate the joints.