Most people experience anxiety from time to time, but frequent episodes of intense worry signal a mental health disorder. Generalized anxiety disorder (GAD) can impact a person’s daily life, including personal and professional pursuits. Finding the right treatment for GAD is key to managing symptoms and taking control of one’s life.
Researchers believe that GAD results from a combination of the following factors:
GAD causes a range of disruptive mental and physical symptoms. Along with chronic worry, a person may find uncertainty disturbing, develop plans and solutions to address non-existent issues, and feel consistently restless. Insomnia, nausea, and fatigue can also accompany GAD.
While GAD can have a major impact on a person’s life, certain medications can provide relief from its symptoms:
In addition to medications, psychological counselling can also be used to manage GAD. Counselling is beneficial for addressing underlying causes of mental health disorders and developing healthier coping mechanisms.