Can Lifestyle Changes Manage
Iron Deficiency Anaemia
Effectively?

Iron-Rich Foods Can Boost Levels and Improve Symptoms

For many people, adjusting their diets can help alleviate symptoms of iron deficiency anaemia. Fortunately, there are lots of foods across many categories that can introduce more of the mineral into your diet, including:

• Beans and Legumes – Soybeans, chickpeas, lima beans, black beans, and peas are all excellent sources of iron. 

• Meat – As for meat, beef, liver, venison, and lamb can help improve iron levels in people with this type of anaemia. 

• Fish and Seafood – Iron-rich fish and seafood options include sardines, oysters, shrimp, salmon, tuna, and halibut. 

• Nuts and Seeds – Pistachios, cashews, pine nuts, and sunflower seeds all make good snacks for people with iron deficiency anaemia. 

• Vegetables and Fruits – Leafy greens, citrus fruits, broccoli, and red/yellow peppers are healthy additions to just about any diet.

Keep in mind that the above list is not exhaustive. Your doctor can help you develop a specific iron-rich diet that best matches your health needs.

Should You Take an Iron Supplement?

While it is best to derive nutrients from the foods you eat, people with iron deficiency anaemia often benefit from taking a daily iron supplement in addition to making lifestyle changes. Your doctor can help you determine what dose is best. They can also provide advice on how to take these supplements, such as combining them with vitamin C to maximize the absorption of iron in your body.