Children with attention-deficit/hyperactivity disorder (ADHD) experience difficulty when it comes to things like time management, focus, and impulsiveness. While the effects vary from child to child, many kids struggle with schooling and interpersonal relationships when ADHD is a factor.
Along with treatments like medication and therapy, kids with this exceedingly common mental health disorder can also benefit from daily routines. Here are a few tips that can help you create a routine for your own child.
Mornings before school and work are very busy times in most households. That means a solid routine is more important than ever in the early hours.
The morning should begin with basic hygiene rituals and dressing, and progress to breakfast with the family. If there’s time left over, ask that it be devoted to something productive, such as schoolwork or reading. Parents must also keep distractions to a minimum during the morning to avoid delays.
Structure is key for after school, as a lack of structure leaves kids feeling bored and aimless. When your child first arrives home, allow time for rest and relaxation. This can include a small snack and time for hobbies and other activities.
When it comes to homework, designate a time when your child must get started. This time should remain consistent from day to day to keep your child on track. Also, do not be afraid to give your child breaks when studying so they do not feel overwhelmed.
Once dinner has ended, schedule some wind-down time to acclimate your child to sleeping. Avoid use of digital screens, as these can induce a feeling of wakefulness. Instead, look for activities that are low-energy and relaxing, such as colouring.
In the bedroom, make sure your child has a comfortable sleeping environment (cool in temperature and free from light intrusion). Establish a consistent bedtime each night and stick to it. When it comes to bedtime rituals, such as reading stories, make sure there is a definable start and finish.