Proper nutrition is vital for managing hemochromatosis, a condition where excessive levels of iron build up in the body. Along with avoiding iron-rich foods, people with hemochromatosis should be wary of nutrients that increase the absorption of iron, as well as items known to damage the liver. However, food restriction cannot get in the way of nutrition, which is why developing a wholesome diet is so important with this health condition.
With hemochromatosis, limiting your intake of problematic foods is a major factor in maintaining wellness. In many cases, patients are encouraged to avoid:
Alcohol is doubly problematic, as it can damage the liver while also increasing iron absorption in the body. As a result, doctors urge people with hemochromatosis to limit how much alcohol they consume or avoid it altogether.
Your doctor will likely offer some guidance on what and what not to eat after a hemochromatosis diagnosis. In general, people with this health condition should focus on wholesome, nutritious foods, while also being mindful of their intake of iron. In this case, the following items can make a great addition to your diet:
Lean white meat chicken is acceptable but should be eaten moderately. Additionally, fruit and vegetables include a type of iron that is less efficiently absorbed by the body, so you should consult with your doctor for guidance on serving sizes.
Some nutrients even decrease the rate at which iron is absorbed. Eggs, spinach, chocolate, and coffee all contain these nutrients, which makes them ideal for people with hemochromatosis.