When diagnosed with gout, doctors can recommend medications to treat the condition directly, as well as drugs to limit symptoms. Additionally, the foods you eat can also affect gout flares, which is why doctors recommend avoiding problematic items.
Foods containing high concentrations of purines, which are natural compounds that facilitate energy production and construct DNA, can increase the effects of gout. That is because purines break down into uric acid as it is processed by the body. Along with avoiding certain foods, people with gout should also focus on wholesome, nutritious items.
Foods to Avoid When You Have Gout
The following high-purine foods have been known to cause gout flares:
- Red meat
- Alcohol and distilled liquors
- Sugary foods and drinks
- Organ meats
- Seafood (but small amounts of certain fish are OK)
Some vegetables are high in purines, but these foods do not have the same impact on people with gout as the above items do.
Foods to Include In Your Gout Diet
These items can help manage the effects of gout:
- Fruits and Vegetables – Thanks to their antioxidants and anti-inflammatory properties, cherries are excellent for people with gout. Otherwise, include a varied selection of fruits and vegetables to maintain health.
- Plant-Based Proteins – Protein is crucial for so many bodily processes, but people with gout must steer clear of red meat and pork. In this case, chickpeas, lentils, and tofu are excellent substitutions.
- Whole Grains – Whole grains include foods like brown rice, oatmeal, and quinoa. Research shows that these foods help manage blood glucose levels while also being low in the compounds that contribute to gout flares.
- Low-Fat Dairy – Low fat dairy products have been shown to lower uric acid levels in the body for fewer gout attacks. In this case, focus on low- or no-fat milk and yogurt.
When it comes to beverages, water is best, but you can also enjoy decaffeinated herbal tea and unsweetened drinks in moderation.
