Chronic pancreatitis is characterized by long-term inflammation of the pancreas, which causes scar tissue to form. Over time, this scar tissue can impede the function of the pancreas and make it harder for the gland to produce important hormones and enzymes.
As chronic pancreatitis advances, doctors can use enzyme supplements and insulin injections to manage the condition, but the following lifestyle changes are crucial to slowing disease progression.
The best diets for people with chronic pancreatitis focus on lean forms of protein, such as fish, white meat poultry, tofu, egg whites, and lean cuts of beef. These foods should be accompanied by a balanced mix of fruits and vegetables to ensure you are getting all the essential nutrients. If you are not sure where to start, your doctor can recommend a suitable diet that meets your health needs.
When the pancreas does not function properly, it makes it harder to digest fats and carbs. Accordingly, doctors recommend enjoying certain foods in moderation, if at all. To this end, fried foods, pastries, butter, processed foods like potato chips, and ice cream should be avoided as much as possible,
Gallstones can contribute to pancreatitis should they become lodged in the ducts that release enzymes for digestion. Because being overweight or obese increases one’s risk of gallstones, regular exercise is key to maintaining a healthy weight. At a minimum, strive for 30 minutes of low-impact activity each day, such as walking. You can also include more intensive exercises if you are comfortable with them.
Consuming alcohol excessively can trigger bouts of pancreatitis, but it can also worsen your symptoms. As a result, doctors advise people with a history of the condition to avoid alcohol. Because smoking can increase inflammation and delay healing, cigarettes should also be avoided.