Gout, a type of arthritis, occurs when uric acid builds up in the body. People with gout often experience dysfunction of the joint in their big toe, but the condition can affect joints throughout the body. Medication and diet can manage the effects of gout, but certain lifestyle changes can also help.
A medical professional can help develop a safe, effective strategy to better manage gout symptoms. For instance, they can prescribe medications to reduce uric acid levels, as well as drugs to keep inflammation in check. A medical professional can also offer advice on diet, including what foods to eat (and what to avoid).
Reducing your weight can also lower uric acid levels in your body. In this case, look for an exercise and diet regimen that is suited to your specific needs. A dietician can help you with your food intake, while a physical therapist can teach you exercises and movements suitable for your body type and health.
Along with improving the function of joints, regular exercise can also have a positive impact on how much uric acid is in your body. While your needs may vary, most people should get 150 minutes of moderate physical activity every week.
Exercise benefits joint flexibility, but rigorous activities could wind up inflaming joints. In this case, low-impact exercises like swimming, biking, and walking are best for people with gout.