Like other forms, psoriatic arthritis causes inflammation and pain in the joints. Joint dysfunction makes physical activity challenging, but prolonged rest can increase problems with stiffness. That is why people with this autoimmune condition should develop a balanced regimen of rest and exercise to prevent joint irritation while enhancing flexibility.
It is important to keep moving when you have psoriatic arthritis but avoid strenuous exercise and activities. Instead, consider the following gentle movements:
Exercising safely entails knowing your body’s limits and not pushing past them. If you experience pain and discomfort during exercise, stop what you are doing to give your body time to rest.
While exercise is crucial for managing psoriatic arthritis, periods of rest allow the body to recover. However, stiffness can become worse after sitting or lying in bed. When it comes to sitting, having a comfortable, supportive chair can lessen the resulting stiffness. It is also important to move around. Every 30 minutes, assess your posture and adjust your body to an opposite position for at least 30 seconds.
When it comes to sleep, gentle night-time stretches can help before bed. You may also benefit from a non-prescription anti-inflammatory drug before bedtime but be sure to talk with your doctor first. Research shows that warm baths and showers have pain-relieving qualities, so consider adding bathing to your nighttime routine.