Lots of factors can increase one’s risk of experiencing obstructive sleep apnoea, but carrying excess weight is the leading risk factor when it comes to this condition. As such, losing weight can reduce the severity of symptoms for many and even stop the condition from occurring in some people.
Excess weight contributes to sleep disturbances in a few ways. Excess weight around the midsection can constrict the lungs and airways, while fat accumulation affecting the tongue and neck can further impede breathing.
It is important to note that anatomical differences can also contribute to sleep apnoea. While weight loss cannot correct these issues, it can significantly improve the symptoms of this sleep disorder.
Studies show that overweight and obese people with sleep apnoea can experience improvement with a weight loss ranging from 5% to 10% of their total body weight. For a person weighing 300 pounds, this amounts to a loss of 15 to 30 pounds.
Even with weight loss, a person may still need to use CPAP devices and mouth pieces to treat sleep apnoea. However, numerous studies show that losing weight is a proven way to improve the effects of the condition.
While losing weight is important for managing sleep apnoea, healthy weight loss methods must be used to maintain wellness. This entails:
If you are having difficulty maintaining a healthy weight, consult your doctor. They can help develop a suitable diet and exercise regimen or discuss medical weight loss methods that may be applicable to you