The effects of insomnia, which involve problems falling asleep, staying asleep, and/or getting enough sleep, can vary greatly from person to person. For some people, it is only a minor inconvenience, while others have trouble during the day because of their sleeplessness. The duration of insomnia can also vary, such as with transient insomnia.
Also known as transient acute insomnia, this sleep disorder lasts less than three months. On the other hand, chronic forms of insomnia last for three months or longer.
Insomnia is characterized by problems with:
With transient forms of insomnia, many people experience mental health issues or lifestyle circumstances that contribute to sleep problems. For instance, stress, depression, and anxiety can all negatively impact sleep quality. Similarly, consumption of alcohol and/or drugs can also affect sleeping. For some people, transient acute insomnia stems from a major life change, such as changing jobs or homes.
While brief, bouts of transient insomnia can be disruptive to your life. If you experience significant stress or struggle with a mental health issue, consult your doctor about possible treatment options. Behavioural therapy is effective, as is medication like antidepressants or anti-anxiety drugs.
As for lifestyle factors linked to insomnia, reducing your intake of alcohol and caffeine can be beneficial. Additionally, improving your sleep hygiene can also help:
If these practices are ineffective or your insomnia progresses to a chronic condition, a sleep study may be the best next step.