As an inherited condition, people with sickle cell disease begin to experience issues very early in life. When it comes to the haemoglobin SS (HbSS) form of the disease, health effects like anaemia and pain crises can be quite severe.
Sickle cell disease is undeniably tough to navigate, and the lifelong, progressive illness can cause major health issues over time. However, people with this condition can better navigate life stages by keeping the following in mind.
One of the most challenging aspects of sickle cell anaemia are the pain crises that occur. Pain crises are bouts of pain that affect the joints, chest, and abdomen and can last from a few hours to a few days. These episodes can be triggered by infections, dehydration, and stress, as well as vigorous physical activity.
All people must be physically active to some degree, but people with sickle cell disease must be careful not to inflame their condition. Accordingly, parents are encouraged to discuss suitable exercise regimens for children and adolescents. The right activity will support wellness while avoiding pain crises.
In addition to other health effects associated with sickle cell disease, people with this condition can experience an unnatural accumulation of iron in the body. While it is an essential dietary mineral, too much iron can cause irreversible organ damage.
Along with focusing on nutritious foods, those affected by sickle cell disease should avoid iron-rich foods like:
In the event that iron accumulates in the body, chelation drugs help by binding to the mineral and eliminating it via urination. However, taking a careful approach to your diet is best when managing sickle cell disease.
Organ damage is a major concern for older adults with sickle cell disease. The risk of substantial organ damage can be reduced by following your doctor’s orders, taking medications as recommended, and focusing on a nutritious diet with little to no iron-rich foods. People with sickle cell disease must also be mindful of avoiding known triggers, which can exacerbate the frequency and severity of pain crises.
Sickle cell disease requires healthy living, treatment, and careful coordination with your medical team. By taking the right approach, you can minimize the disease’s effects.