Gestational diabetes causes the same health effects as other forms of the disease, but this condition first occurs during pregnancy. Proper management of gestational diabetes is vital for preventing serious health problems from harming the mother and child. Fortunately, lifestyle changes and medication are often sufficient at treating this condition.
While it is important to maintain a healthy weight during pregnancy, nutritious food and suitable exercise can be sufficient in improving blood sugar levels in women with gestational diabetes. When it comes to diet, lean proteins, healthy fats, fruits, vegetables, and whole grains are best, while sugary, high-fat foods should be avoided. As for exercise, your doctor can help you create a healthy workout plan that is suitable to your needs.
Some women will also require insulin therapy to maintain healthy levels. In this event, blood glucose monitoring will also be necessary, as regular monitoring shows that the condition is well-managed. And while regular doctor visits are a common part of any pregnancy, they are especially important with gestational diabetes to make certain the foetus is healthy.
It may not be possible to completely avoid this pregnancy-related condition, but the following steps can help reduce your risk of gestational diabetes:
These steps are best taken prior to pregnancy, so adopting a healthy lifestyle when trying to conceive can maintain overall health and reduce your chances of experiencing complications