Congestive heart failure is a worrisome medical condition, and many people have lots of questions and concerns after receiving a diagnosis. One common question is how the condition can affect a person’s life expectancy, which can depend on many distinct factors.
Outcomes after five years show that over half of people with congestive heart failure continue to survive. When it comes to ten-year survival rates, the number drops to approximately 35%. It should be noted that these survival rates can vary depending on a number of factors, including:
There is no cure for congestive heart failure, but certain steps can increase a person’s lifespan and prevent more serious health effects and complications.
In order to ensure the best possible prognosis, people with congestive heart failure are encouraged to take the following steps:
While people with heart conditions must speak with their doctors to determine what type of physical activity is safe, remember that exercise is part of a heart healthy lifestyle. In general, 150 hours of activity per week is sufficient for maintaining wellness.
A heart healthy diet will contain lean forms of protein, whole grains, low- or no-fat dairy products, fruits, and vegetables. Additionally, people with heart issues should avoid foods with saturated fat, as well as processed foods with lots of sodium.
Cigarettes and alcohol can both damage the heart, especially in people with pre-existing issues. Along with quitting smoking, limiting your intake of alcohol is also recommended to prevent worsening health effects.
High blood pressure can contribute to heart problems, so the condition must be effectively managed. Along with medication, healthy lifestyle choices can also help lower blood pressure.
Chronic stress can cause many health issues, including those related to the heart. Try to eliminate the source of daily stress and partake in relaxing hobbies whenever possible.