Coronary artery disease (sometimes referred to as CAD) is exceedingly common all over the world. In South Africa, it’s estimated that cardiovascular diseases are responsible for 18% of adult deaths. Despite this sobering statistic, it’s possible to avoid CAD by making good decisions when it comes to nutrition and exercise. Here are a few ways you can improve heart health and lower your risk of CAD.
Healthy fats, such as the polyunsaturated and monounsaturated fats, can actually benefit your health. On the other hand, saturated and trans fats contribute to narrowing of the arteries, which increases your risk of stroke and heart diseases. In this case, avoiding fatty, processed foods can benefit your heart, as well as your general wellness.
Smoking is a major contributor to heart disease. However, being exposed to secondhand smoke may also heighten a person’s risk of CAD. If you currently smoke, talk with your doctor about effective methods for quitting. And if you don’t currently smoke, avoid the habit and steer clear of secondhand smoke whenever possible.
Exercise helps your heart remain in good condition all throughout life. It can also help you remain a healthy weight, which is crucial for avoiding heart disease. Most adults should perform at least 30 minutes of physical activity five days a week. However, check with your doctor if you have any concerns about your health.
Along with the above steps, physicians can also prescribe medications to reduce the health effects of CAD. These medications help control CAD risk factors, including high cholesterol and high blood pressure.