High blood pressure (also known as hypertension) can sometimes result from a medical condition, but for many people the cause is unknown. If left untreated, hypertension increases the risk of strokes and heart attacks, as well as other serious health issues.
While it is important to follow your doctor’s instructions for managing high blood pressure, you may also be able to avoid poor effects by making changes to your lifestyle. Here are some steps you can take.
Being overweight or obese is one of several risk factors associated with hypertension. Making good lifestyle choices is essential for maintaining a healthy weight, which is why you must consider your diet and activity level.
Well-rounded diets that include lean proteins, fruits, vegetables, whole grains, and low-fat dairy are key in this respect, as is avoiding processed foods. As for exercise, aim for at least 30 minutes of physical activity five times per week.
Smoking increases blood clots and causes arterial walls to narrow. Accordingly, it’s a significant risk factor when it comes to high blood pressure. Many people require assistance when quitting cigarettes, such as nicotine patches or lozenges. Your doctor can recommend a suitable smoking cessation option for improved heart health.
Consumption of alcohol can also have a negative effect on your blood pressure. If you do drink alcohol, doing so moderately can keep blood pressure levels in check. For women, the limit on daily alcohol beverages is one. For men, two drinks per day is considered a moderate intake. Drinking more than these amounts can lead to hypertension and potentially cause other health issues.
If you’re concerned about your blood pressure, talk with your doctor. They can evaluate your current health and offer personalized recommendations on how to lower your risk of hypertension.