Nicotine use disorder is a dependence of nicotine. Nicotine is a chemical found in tobacco and it is known to be very addictive. Cessation treatment programs can help reduce withdrawal symptoms. While certain people may respond differently to certain treatment plans, behavioural therapy, and medication therapy as a combination has shown to be more effective than only using one plan or none. It is possible for someone with nicotine dependence to stop on their own, but many people find the strength to overcome the dependence with the support and accountability that a group or plan may provide.
With any dependence disorder, it is important to seek the advice of a trusted healthcare professional, as they can provide resources and help.
If you are looking for help for your nicotine use disorder, there are several treatment options available. From medication therapy to behavioural therapy, healthcare professionals can help you find what will work best for you.
Nicotine replacement therapy includes over-the-counter medications to help curb nicotine dependence. These are medications that stimulate the brain receptors that respond to nicotine but do not have nicotine content. A healthcare professional can guide you in finding over-the-counter medications such as inhalers, nasal sprays, skin patches, lozenges, and gum. One or several of these options can help alleviate nicotine dependence.
Prescription medications are also available to aid nicotine use disorder. A common prescription medication that a health care provider may prescribe is bupropion. This is given in pill form and has proven to be effective nicotine replacement therapy in how it lowers the absorption of certain neurotransmitters in the brain and works as an antidepressant in the fight against overcoming an addiction. Varenicline is another medication that may be prescribed as a smoking cessation aid.
This medication works to stimulate certain nicotine receptors in the brain to help reduce nicotine cravings and withdrawal effects. As with all medications, it is important to follow the instructions of your healthcare provider and report any concerns that you may have.
Cognitive behavioural therapy (CBT) is another way that may be effective in overcoming nicotine dependence. This particular type of therapy teaches a person how to avoid the psychological need for nicotine.
A trusted, professional therapist can help you identify triggers and coping strategies to make necessary changes. Motivational interviewing is another method of therapy that can be implemented. This therapy promotes optimism and positive adjustment to change. It also addresses mixed feelings and increases motivation to quit.
Finally, support groups or counsellors are also an effective way to help with nicotine addiction. Encouragement and recognition of other people can help teach how to turn to other things rather than nicotine, especially in moments when it becomes extremely challenging to remain strong in resisting the urge to use nicotine.
Nicotine is one of the most addictive substances available, and beginning the use of nicotine can quickly turn into dependence and have long-lasting effects on your body. It is best not even to begin using any nicotine products. But nicotine use disorder is curable. It may take days, weeks, or months, but there is help available to change.
Consulting a trusted healthcare provider for recommendations can help reduce withdrawal symptoms. With a combination of medication, therapy, and determination, a nicotine-free life is possible.