Maintaining optimum mental health is just as important as maintaining optimum physical health. However, many people overlook mental issues, which can greatly degrade quality of life. In some cases, it’s not possible to access a skilled therapist or counsellor where you live. In others, a person may be concerned about the stigma associated with seeking mental health services.
In this case, telemedicine offers a great solution to both issues. Telehealth services help people living in remote areas of South Africa who can’t easily access mental health services. Telemedicine also allows you to maintain privacy while still receiving quality care.
Lots of mental health disorders and conditions can be treated using telemedicine, such as:
People with these conditions often experience many benefits from regular therapy sessions. While some issues require more extensive treatment, behavioural therapy is usually a major factor in a patient’s care plan.
Telemedicine mental health visits are very similar to those conducted in a therapist or counsellor’s office. However, the visit will be conducted over a mobile device, such as a smartphone or laptop. In many cases, patients will undergo a video call with the therapist, although phone calls are sometimes an option depending on the mental health disorder in question.
Your therapist will ask questions about any mental health issues you’re experiencing. It’s important to be forthcoming about how you’re feeling so your doctor can provide the best care possible. You can also discuss any situations in your life that are causing you stress, for which your counsellor may be able to provide advice on coping mechanisms. Some mental health professionals, such as psychiatrists, can even prescribe medications to limit the effects of mental health issues.
Telehealth visits ensure that all people can receive the mental health care they need. For people in South Africa who live in remote locations, it can be challenging to keep up with counselling sessions. Fortunately, telemedicine visits can be conducted from anywhere with internet access.
For people who are concerned about the stigma associated with counselling, telemedicine allows them to maintain their privacy. Knowing that you can access the mental health assistance you need on your terms can be very reassuring.