It is natural to feel anxious from time to time when situations warrant it. However, some people experience persistent anxiety that is not related to any external factors. Anxiety disorders can cause major issues in a person’s life and may prevent them from handling daily tasks and responsibilities.
Anxiety disorders can impact anyone, but certain people have a higher risk than others. The following are a few factors that indicate a person is at greater risk of developing chronic anxiety:
Acts of violence, abuse, and other traumatic experiences can cause effects that linger long after the threat has gone. Accordingly, people who’ve been traumatized in the past have a greater chance of developing an anxiety disorder. Traumatic experiences can also lead to post-traumatic stress disorder, which is characterized by intense bouts of panic when reminded of a disturbing experience.
When you have family members that suffer from anxiety, your risk becomes higher. However, having a relative with a mental health disorder does not necessarily mean you will develop one. Conversely, lots of people without a family history develop anxiety disorders.
Much like traumatic experiences, extended periods of stress can also negatively affect your mental wellness. This stress could stem from work or home life or may result from worries about finances. In addition to receiving treatment for your anxiety disorder, you should also look for methods to decrease stress in your life.
People with depression have a higher chance of developing anxiety. Similarly, people with substance abuse issues often experience simultaneous anxiety disorders, as a person may attempt to self-medicate with drugs or alcohol. Both depression and substance abuse disorders require treatment alongside any issues with anxiety. By addressing a person’s broader mental health through treatment, their quality of life is more likely to improve.