Metabolic Syndrome and Navigating the Silent Spiral

Criteria for a Metabolic Syndrome Diagnosis

The conditions that comprise metabolic syndrome are quite common, and you might not be aware of them until you undergo an exam by your doctor. During the exam, doctors will consider five important criteria when making a diagnosis:

• Blood Pressure – A measurement of 130/80 or greater indicates high blood pressure. 

• Fasting Blood Sugar – Fasting blood sugar of 100 mg/dL or 5.6 mmol/L or higher is problematic and potentially points to a metabolic syndrome diagnosis. 

• Triglyceride Levels – Triglycerides are fats that come from foods and excess calories. Triglyceride readings of 150 mg/dL or 1.7 mmol/L or greater signal dangerous levels. 

• HDL Cholesterol Levels – As for “good” cholesterol, anything lower than 50 mg/dL or 1.3 mmol/L in women and lower than 40 mg/dL or 1.0 mmol/L in men is considered problematic. 

• Waistline – A waist larger than 40 inches for men and 35 inches for women can contribute to major health issues.

The above readings can be determined through vital sign measurement and blood testing. Your doctor will also perform a physical examination and inquire about your family’s health history to develop a better understanding of your condition.

To receive a diagnosis, you must have three or more of the above conditions. In this case, your doctor will likely recommend a diet and exercise plan, as well as medication depending on the severity of the conditions.