As the temperature in the body’s centre goes below what is environmentally normal, a medical issue known as hypothermia may develop. This results in a decrease in the temperature of the body’s core. If the heat generated by the body is less than 28-32 degrees Celsius, a person is considered to have moderate hypothermia. This is the second stage of hypothermia and if it is not treated quickly, it may escalate to severe hypothermia. Moderate hypothermia may pose a serious risk to a patient’s life if not treated immediately. Those who participate in outdoor activities in cold weather, such as hikers and climbers, risk developing hypothermia.
Moderate hypothermia symptoms include:
A person with moderate hypothermia may not be aware of his or her condition because the symptoms typically begin gradually. The bewilderment and loss of direction associated with hypothermia prevents self-awareness which can lead to risk-taking behaviour.
Prolonged exposure to cold weather and immersion in cold water may result in a moderate form of hypothermia. In addition, it may be the consequence of a medical condition or the use of a drug that interferes with the capacity of the body to maintain a consistent temperature.
The following groups of people have an increased likelihood of acquiring moderate hypothermia:
The use of a thermometer to determine the temperature of the core of the body is required to diagnose moderate hypothermia. Some complications that might arise from moderate hypothermia include poor judgement, loss of coordination, and diminished cognitive function. Extreme hypothermia may cause organ failure and possibly cause death.
If the patient is conscious and able to swallow, hot drinks should be offered to them if they can take in liquids and they should be wrapped in warm blankets. When hypothermia is moderate, medical intervention is essential, and hospitalisation may be necessary. To warm the body, a physician may use specialised equipment or administer warm fluids via intravenously.
To reduce the risk of developing moderate hypothermia, take precautions to prevent being stuck outside in the cold. Those who go outside to participate in activities when it’s cold out should dress appropriately, which means wearing layers of clothes that can be removed or added to depending on the temperature. Moreover, avoiding alcohol and caffeine while maintaining a healthy level of hydration may assist in the process of temperature regulation in the body.